The Athlete Program

The Athlete Program (TAP) is an Invitation only Athletic practice. The practice involves Anaerobic and Aerobic workouts and the Mental Training Program in-person or virtually. The practice involving learning a variety of workouts and how to implement into the athlete’s schedule. The practice workouts include functional exercises intended to increase the Super 7 and prevent injury. The Athlete Program result is the creation of a better athlete mentally and physically.  

The Super 7 Practice Keys:

1. Strength
2. Speed
3. Power 
4. Endurance  
5. Flexibility
6. Mobility 
7. Mental Training Program